The team that runs Body Shift have 20 plus years of experience working in the field of integrated arts and education. Body Shift offers classes, workshops, and performances which provide a welcoming environment that empowers people of all abilities to embrace dancing in their own unique way. This in turn creates a diverse community of people who find joy in dancing together. Check out photos and videos from past performances and intensives.

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Healthy, original vegan and vegetarian recipes for meat-free peeps. Tropical Kiwi Mango Lime Smoothie- your perfect refreshing dessert drink for summer.

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